Sosialisasi Pembuatan Tempe Higienis bagi Ibu GBKP Kebayoran Lama Jakarta Selatan untuk Pangan Sehat
DOI:
https://doi.org/10.25170/mitra.v10i1.7302Keywords:
sosialisasi, higienis, pelatihan, tempeAbstract
Tempe merupakan pangan fermentasi tradisional Indonesia yang telah dikenal secara global karena kandungan gizinya yang tinggi, seperti vitamin B12, protein, antioksidan, serta senyawa probiotik dan antidiare. Berbagai studi menunjukkan manfaat tempe bagi kesehatan, termasuk peningkatan fungsi kognitif, kesehatan tulang, dan keseimbangan mikrobiota usus. Melihat tingginya potensi tersebut, dilakukan kegiatan pelatihan pembuatan tempe kepada 26 ibu jemaat Gereja Batak Karo Protestan (GBKP) Kebayoran Lama, Jakarta Selatan. Tujuannya adalah meningkatkan keterampilan peserta dalam memproduksi tempe secara higienis, aman, dan berpotensi dikembangkan sebagai usaha rumah tangga. Pelatihan mencakup penyampaian materi teoritis mengenai manfaat tempe dan prospek usahanya, serta praktik langsung menggunakan metode Malang yang mencakup seluruh proses produksi, yang meliputi dari pemilihan bahan hingga tahap fermentasi. Peserta aktif mengikuti setiap tahapan dan berhasil menghasilkan tempe berkualitas baik sesuai standar keamanan pangan. Hasil kegiatan menunjukkan peningkatan pengetahuan dan keterampilan peserta, sekaligus membuka peluang ekonomi melalui pemanfaatan pangan lokal yang sehat. Pelatihan ini menjadi langkah strategis dalam pemberdayaan masyarakat berbasis pangan fungsional.
References
Ahnan‐Winarno, A. D., Cordeiro, L., Winarno, F. G., Gibbons, J., & Xiao, H. (2021). Tempeh: A semicentennial review on its health benefits, fermentation, safety, processing, sustainability, and affordability. Comprehensive Reviews in Food Science and Food Safety, 20(2), 1717-1767.
Azizah, S. N., Rosida, R., Hidayah, A. N., & Dwijayanti, A. R. (2023). Lactic acid bacteria administration from Jember tempeh (Indonesia) as a probiotic candidate in intestinal physiology and histology of mice strain Balb-C. Biodiversitas Journal of Biological Diversity, 24(12).
Barus, T., Titarsole, N. N., Mulyono, N., & Prasasty, V. D. (2019). Tempeh antioxidant activity using DPPH method: Effects of fermentation, processing, and microorganisms. Journal of Food Engineering and Technology, 8(2), 75-80.
Handajani, Y. S., Turana, Y., Yogiara, Y., Widjaja, N. T., Sani, T. P., Christianto, G. A. M., & Suwanto, A. (2020). Tempeh consumption and cognitive improvement in mild cognitive impairment. Dementia and geriatric cognitive disorders, 49(5), 497-502.
Jonesti, W. P., Prihatna, C., Natadiputri, G. H., Suwanto, A., & Meryandini, A. (2023). Tempeh flour as an excellent source of paraprobiotics. Biodiversitas Journal of Biological Diversity, 24(3).
Kurniawati, S., Lestiani, D. D., Damastuti, E., & Santoso, M. (2019). The selenium content of Tempeh in Indonesia and its potential contribution to the dietary selenium requirements for adults. Journal of Food Composition and Analysis, 82, 103222.
Kustyawati, M. E., Murhadi, M., & Rizal, S. (2020). Vitamin B12 production in soybean fermentation for tempeh. AIMS Agriculture and Food, 5(2), 262-271.
Mahdi, S. A., Astawan, M., Wulandari, N., Muhandri, T., Wresdiyati, T., & Febrinda, A. E. (2022). Formula optimization and physicochemical characterization of Tempe drink powder. Current Research in Nutrition and Food Science Journal, 10(3), 1178-1195.
Pramudito, T. E., Putri, E. G. A., Paluphi, E., Florencia, G., Gunawan, M. R., Pratiwi, M. P., & Yogiara, Y. (2022). Bioactivity of Soybean Tempeh against Diarrhea Associated Pathogen Is More Correlated with the Number of Total Bacteria than Specific Major Bacterial Phylum.
Romulo, A., & Surya, R. (2021). Tempe: A traditional fermented food of Indonesia and its health benefits. International Journal of Gastronomy and Food Science, 26, 100413.
Stephanie, S., Ratih, N. K., Soka, S., & Suwanto, A. (2017). Effect of tempeh supplementation on the profiles of human intestinal immune system and gut microbiota. Microbiology Indonesia, 11(1), 2.
Turana, Y., Handajani, Y. S., Barus, T., Kristian, K., Theodoraliu, E., & Suswanti, I. (2025). Comparison of the effects of mixed tempeh with soy tempeh on cognitive function in older people. Frontiers in Nutrition, 12, 1551211.
Varzakas, T. (1998). Rhizopus oligosporus mycelial penetration and enzyme diffusion in soya bean tempe. Process Biochemistry, 33(7), 741-747.
Virgianti, D. P., & Suhartati, R. (2023). Tempeh's probiotic bacteria content can boost its value as a functional food in the COVID-19 era. Health Notions, 7(4), 80-88.
Downloads
Published
Issue
Section
License
Copyright (c) 2026 Tati Barus

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
This license allows reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator. If you remix, adapt, or build upon the material, you must license the modified material under identical terms.

_.jpeg)

.png)
2.png)
.png)
.png)


